Educational / Health Tips

Make selection to read more Educational / Health Tips




Healthy Family Living for 2010
  • Eat 5 servings of fruits and vegetables per day
  • Eat breakfast daily
  • 1 hour of physical activity a day
  • Limit sugared drinks
  • Limit screen time to 2 hours or less
  • Prepare healthy meals as a family

Source: American Academy of Pediatrics